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In today’s health-conscious society, the role of nutrition in maintaining optimal well-being cannot be overstated. While the spotlight often falls on macronutrients like carbohydrates and proteins, healthy fats quietly play a vital role in our overall health. Contrary to popular belief, not all fats are created equal. In this blog post, we will delve into […]

“Carbohydrate” is a collective term for foods that contain sugars and/or starches. These include bread, rice, pasta, potatoes and cereals, among many others. Other foods that are a source of carbohydrates, but are seldom thought of as carbohydrate-rich foods, are fruits and vegetables. Click here to read about the carbohydrates in fruit and vegetables. Carbohydrates are

What is protein? Protein is a nutrient your body needs to grow and repair cells, and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day. How much protein you need from your diet varies depending on your weight, gender,

Fruits and vegetables are the cornerstones of a healthy diet. Packed with vitamins, minerals, phytonutrients and fiber, they are vital to your pursuit of health, well-being and higher energy levels. Moreover, eating more fruits and vegetables is one of the best ways to improve your diet and help prevent a whole host of chronic diseases.

  Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been proven wrong by the scientific literature, low-carb diets are still utilized quite extensively for weight loss.

Calculate your daily creatine dosage and maintenance levels based upon weight: Recommended Creatine Intake Weight:  lbs.   Aside from whey protein, creatine is the most popular and well-researched muscle building, strength increasing, and performance supplement on the market. Ask any fitness enthusiast what the most effective supplement on the market is and you will likely hear the

Introduction I like to exercise. In fact, I love it! But sometimes a workout just isn’t as fun as it should be. It’s hard to keep going when you feel unmotivated, or uninspired. Here are some ideas that have helped me stay motivated through the years:   Focus on the benefits of your workouts Find

  Ingredients Try with our BCAA’s 2 scoops Watermelon BCAA’s 10 mint leaves 1 cup watermelon ½ fresh lime (cut into 4 wedges) Large handful crushed ice Dash soda water   Instructions Place BCAA powder, mint and watermelon into glass and muddle using the back-end of a wooden spoon, press down gently on the leaves

TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day. TDEE is best calculated by factoring in your BMR, or basal metabolic rate, and your activity level. BMR is the number of calories you would burn per day at rest. Your total daily energy expenditure includes all the energy

A delicious recipe using our Grass-Fed Collagen.   Ingredients 9-10 dates (pitted) 2/3 cup unsweetened shredded coconut 1/2 to 2/3 cup salted roasted cashews (or other nut of choice) 1/4 cup coconut flour 4 heaping tablespoons (4 scoops) Grass-Fed Collagen Peptides 2-4 tablespoons almond butter (no stir) 1 tablespoon maple syrup or honey 1 teaspoon vanilla