EATING TO BOOST ENERGY LEVELS

Fruits and vegetables are the cornerstones of a healthy diet. Packed with vitamins, minerals, phytonutrients and fiber, they are vital to your pursuit of health,

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HIP WEAKNESS & KNEE PAIN
HIP WEAKNESS & KNEE PAIN
In today's episode we are talking about the correlation between hip weakness and knee pain. 
00:26:01
December 17, 2022
HAVE YOU TRIED HIIT?
HAVE YOU TRIED HIIT?
In today's episode we are going to be talking about HIIT and and it's effectiveness
00:41:39
November 11, 2022
THE POWER OF PROTEIN!!
THE POWER OF PROTEIN!!
Hey everyone in today's episode we are talking about the protein and it's importance in our daily lives.
00:34:55
November 01, 2022
EXPLORING MENTAL TOUGHNESS!!!
EXPLORING MENTAL TOUGHNESS!!!
In today's episode we talk about mental toughness and ways to increase it
00:35:38
October 03, 2022
TAKE TIME FOR YOURSELF!!!
TAKE TIME FOR YOURSELF!!!
In today's episode we are going to be talking about being overwhelmed and some tips to remove the stress out of yo...
00:47:42
September 17, 2022
HOW TO ACHIEVE WORK LIFE Balance
HOW TO ACHIEVE WORK LIFE Balance
In Today's episode we talk about Work Life balance and ways to become balanced in both.
00:17:25
September 03, 2022
MOTIVATION VS. DISCIPLINE!!!
MOTIVATION VS. DISCIPLINE!!!
In today's podcast we are going to be discussing the difference between motivation and discipline.
00:26:31
August 18, 2022
THE PROBLEM WITH FITNESS INFLUENCERS.
THE PROBLEM WITH FITNESS INFLUENCERS.
Today we are going to dive into some of the problems with fitness influencers.
00:29:09
August 05, 2022
THE DANGER OF TECH NECK!!
THE DANGER OF TECH NECK!!
Today we are discussing Tech Neck. What it is, how to avoid it and ways to reverse it.
00:21:03
July 28, 2022
THE FACTS ON STEROID USE
THE FACTS ON STEROID USE
Today we are going to dive into a very taboo topic and that is steroid use and it's effects.
00:49:34
July 20, 2022
Dying to Sit
Dying to Sit
Sitting disease is the term used to link the 34 chronic conditions that are commonly associated with lack of activ...
00:23:39
February 23, 2022
What's Going On?!?!
What's Going On?!?!
Today we are going to talk about the nonsense that's going on in the fitness industry. And talk about some solutio...
00:40:34
February 02, 2022
Get Enough Sleep?
Get Enough Sleep?
Today we are talking about sleep and how it can effect our health. Check out this coffee alternative.  https...
00:37:03
January 19, 2022
Changing the New Year, New me mindset.
Changing the New Year, New me mindset.
Welcome back to the MoreBalance Training podcast. Today we are talking about the New Year, New Me mantra and how t...
00:31:12
January 11, 2022
What do I do George?
What do I do George?
The gyms are open again. What should I do the first day back?
00:18:32
May 29, 2020
The not so sweet truth about sugar
The not so sweet truth about sugar
Let's look at sugar today.
00:46:52
May 07, 2020
Vitamin-C The forgotten one
Vitamin-C The forgotten one
Today we look at the many benefits of Vitamin C https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
00:51:13
April 27, 2020
I want to see everyone Healthy
I want to see everyone Healthy
With all the trends in fitness how do you know who you can trust? Let's discuss the situation. Book discussed Fast...
00:46:17
April 16, 2020
Want a career in fitness?
Want a career in fitness?
Have you thought about abojt becoming a personal trainer? Let me give you some advice
00:20:25
April 09, 2020
The Balanced Life (Trailer)
The Balanced Life (Trailer)
00:00:59
April 08, 2020
Tips for Low back Pain
Tips for Low back Pain
Today is the first episode of Morebalance Training. Check out the format and feel free to reach out. #Keep Moving ...
00:27:05
April 08, 2020
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